Body · Breath · Soul
Yoga & Meditation
Ancient practices to calm the mind, strengthen the body and awaken the spirit.
A Living Practice
Find your centre in Himalayan calm
Set against pure mountain air and the sound of flowing water, our sessions welcome every seeker — from first-timers to seasoned practitioners.
Guided by experienced teachers, each practice blends traditional asana, pranayama and meditation to restore harmony between body and mind.
See Daily Schedule
What We Offer
Practices for every seeker
Daily Yoga
Energising morning asana to awaken the body and align the breath.
Pranayama
Breathwork techniques that steady the mind and expand vital energy.
Meditation
Guided and silent meditation for deep, lasting inner peace.
Retreats
Immersive multi-day retreats in the lap of nature.
Daily Rhythm
Morning & evening schedule
Indicative timings — please confirm on arrival or before your visit.
Morning
5:30 AM
Prabhat Dhyan (dawn meditation)
Meditation
6:15 AM
Hatha Yoga & Asana
Yoga
7:15 AM
Pranayama & Breathwork
Breath
8:00 AM
Silence & Reflection
Calm
Evening
5:00 PM
Gentle Yoga & Stretch
Yoga
6:00 PM
Guided Meditation
Meditation
6:45 PM
Sandhya Aarti
Devotion
7:30 PM
Bhajan & Kirtan
Music
The Benefits
What regular practice brings
- Calm & ClarityReduced stress and a quieter, steadier mind.
- Strength & FlexibilityA healthier, more resilient body.
- Better Breath & EnergyImproved vitality through pranayama.
- Spiritual ConnectionA deeper sense of purpose and peace.